Your Guide to Pelvic Wellness

Pelvic floor physical therapist Stephany Tritt in Pasadena

Foothill Physical Therapy understands that recovery must be tailored to you, the individual. We collaborate with you, using evidence-based treatments to guide you along your journey to a symptom free life, while educating you on your condition and its management to empower you towards recovery.

Experience the benefit of a boutique clinic crafted with 20+ years of experience.

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(626) 776-0075

ABOUT DR. STEPHANY

What We Treat

We treat both women and men suffering from:

Urinary Problems – incontinence, urgency, frequency
Bowel Problems – incontinence, urgency, constipation
Sexual Health – pain with intimacy, erectile dysfunction
Pregnancy discomforts
Birth preparation
Postpartum wellness checks and treatment
Mastitis
Pelvic Organ Prolapse
Vulvodynia/Vaginismus
Genitourinary Syndrome of Lactation/Menopause
Persistent Pelvic Pain
Coccydynia (tailbone pain)
Low Back Pain
Hip Pain
Shoulder/Neck Pain

Stephany Tritt is a very compassionate, knowledgeable and professional physical therapist. ~Pat

VIEW FAQ

A tight pelvic floor may look like urinary urgency, frequency, constipation and pain.
Did you know that our pelvic floor muscles attach to (and "tuck") our tail... our coccyx?
Healing starts with feeling safe

👉share with 3 friends for empowerment and health!

#Chronicpelvicpain #Pudendalneuralgia #Vulvodynia #dyspareunia #pelvicpain #pelvichealth #pelvicfloorphysicaltherapy #pelvicpt #pelvicfloor #chronicpain #lowbackpainrelief #lightbladderleakage #constipation

Most people are told their pelvic symptoms are "part of having a baby" or “just part of getting older.”
They’re common, but not "normal."
Pelvic pain, bladder issues, constipation, and discomfort with intimacy are treatable.
Pelvic floor PT looks at your whole body to help you feel safe and supported again.
🌿 You deserve relief.

👉share with 3 friends for empowerment and health!

#Chronicpelvicpain #Pudendalneuralgia #Vulvodynia #dyspareunia #pelvicpain #pelvichealth #pelvicfloorphysicaltherapy #pelvicpt #pelvicfloor #chronicpain #lowbackpainrelief #lightbladderleakage #constipation #pelvicorganprolapseawareness

When I'm out talking to people in the community, I often hear that people aren't really sure WHAT the pelvic floor is, WHERE it is or WHAT it does...
🤓 It's a group of muscles surrounding your genitals and anus (all genders have a pelvic floor!) It quite literally is the very bottom (the floor) of your torso and supports bowel, bladder, and reproductive functions as well as being part of your "core."

You may need pelvic floor PT if you:
💦 Leak when you cough, sneeze, laugh, jump.
🧻 Strain to 💩 or have to wipe, wipe, wipe
🏃‍♀️ Use the bathroom more than 8x/day
💥 Pain with tampon insertion or s3x
🏋‍♀️Experience heaviness or pain in the pelvis
👶Are pregnant or postpartum

🌟 If one or more of these was a surprise to you, it'll surprise others too! Many of these symptoms are common but not normal .... there IS treatment!

👉share with 3 friends for empowerment and health!

#Chronicpelvicpain #Vulvodynia #dyspareunia #pelvicpain #pelvichealth #pelvicfloorphysicaltherapy #pelvicpt #pelvicfloor #chronicpain #lowbackpainrelief #lightbladderleakage #constipation #pelvicorganprolapseawareness

Pain can be confusing, especially when it's chronic. Let's dive deeper into understanding our pain and how we can manage it effectively. Link in Bio #PainManagement #ChronicPain #pelvicpain #chronicpelvicpain

You may need pelvic floor PT if you:

•Leak when you cough, sneeze, laugh, jump.
•Strain to 💩 or have to wipe, wipe, wipe
•Use the bathroom more than 8x/day
•Pain with tampon insertion or s3x
•Experience heaviness or pain in the pelvis
•Are pregnant or postpartum

🌟 If one or more of these was a surprise to you, it'll surprise others too! Many of these symptoms are common but not normal .... there IS treatment!

👉share with 3 friends for empowerment and health!

#pelvicpt #Pelvicgirdlepain #urinaryfrequency #Urinaryurgency #lightbladderleakage #constipation #vulvodyniasupport #chronicpain #dyspareunia

Who's with me! 💥
Let's start off 2026 right! 🎉
What are some of your resolutions? Tell me in the comments!

#pelvichealth
#newyear2026 #bettersleep #lightbladderleakage #chronicpain #Chronicpelvicpain #exercisemotivation #pelvicfloorphysicaltherapy
#instahealth #physicaltherapy

It takes more than a 5 minute appointment to truly hear you and understand how your pain is affecting:

▪️Your engagement with people and your daily activities
▪️Your relationship with your body
▪️Your emotional state

Physical therapists, especially those with experience treating people with chronic pain, have time to listen to how your pain is affecting your life and coach you through practical ways to achieve your goals.

Pain can be complicated; working with someone who understands neuroplasticity (the adaptability of the nervous system) and gets to know your needs can make a difference.

✅️ like and share if this helped you.
Comment below 👇 if you found something interesting.

#pelvicfloorpt #chronicpain #Vulvodynia #vaginismus #pelvicfloorphysicaltherapy #PhysicalTherapy #healthcare #instahealth #pelvichealth #pelvicfloor #womenshealth #pelvicpt

If you don't have time for your usual exercise routine this time of year, that's OK! But keep moving! Here are some ideas:

🧘🏻‍♀️ start off the day with some stretches or a yoga Sun Salutation - it doesn't take long and feels good!

💨 Go for a #fartwalk after dinner. It helps move your bowels and reduce bloating

🏈 do 10 jumping jacks every time you favorite football team gets the first down.

⏳️ set an alarm to get up and move every 30 or 60 minutes... this is a good one year round if time gets away from you when you're on a screen!

What ideas do you have? Comment below!

#LifestyleMedicine #winterexercise #physicaltherapist #pelvicfloorpt #chronicpain #pelvichealth #constipation #instahealth

I've met doctors and heard patients repeat things their doctors have said that show me more education and advocacy is needed.

Your pelvic floor muscles are a group of muscles involved in a coordinated effort to keep your organs supported, s3xual function in tip top shape, and keep you in charge of your bowel & bladder (not the other way around).

#PelvicfloorPT can help (both men and women) with:

💩 Bowel and bladder issues
💞 Intimacy issues
👶 Pregnancy and postpartum issues
🩺 Inflammatory bowel disease
💪 Orthopedic pain (like low back, hip, neck etc.) is often times related.

Treatment is evidence based = scientifically researched. Physical therapists have a doctorate degree. We're the real thing!

Get the word out, share this post with someone who might not know all #PhysicalTherapy has to offer.

#pregnancy #postpartum #constipation #lightbladderleakage #vaginismus #vulvodynia #lowbackpain

1. Use paper plates
2. Don't stress about not getting to your exercise routine, but go out for a walk.
3. Take 2-5 minutes to breathe
4. Limit the decorations.
5. Say "no" to the party that feels like an obligation

What are your favorite ways to de- stress?

#holidays #holidayvibes #stress #breathe #pelvichealth #womenshealth

Cesarean scar care:

First 4 weeks:
Keep it clean and gently touch around the scar.
Breathe into your scar
Wear loose clothing

4-6 weeks
Gently touch the scar. It may be sensitive, but shouldn't hurt.
Gentle circles around the scar.
Keep breathing into the scar.

6-10 weeks
Press a little firmer when touching the scar. Start with circular movements on the scar with a flat hand

Beyond 10 weeks
Move in all directions "north, south, east, west."
Work on diagonals and opposing directions.

If your scar is years old, it's never too late to start!
#cesareanbirth #cesarean #cesareansection #pelvichealth #pelvicfloorphysicaltherapy #pelvicpt #pelvicfloor #postpartum #womenshealth #birthhealing

Gradually practice leaving the house without going to the bathroom.

Did you know your bladder can hold up to 2 cups of fluid? We typically get the first gentle signal to urinate at 1 cup of fluid in the bladder.

If you have moderate to severe urgency and frequency it can be intimidating to leave the house without going to the bathroom first.
🌱Get guidance from a #pelvichealthpt for strategies to get started.
#pelvicfloor #pelvichealth #Urinaryurgency #urinaryfrequency #urgeincontinence #lightbladderleakage

If you have pelvic floor dysfunction, the pelvic floor muscles aren't the only muscles to blame. They need to work together with hip, abdominal and spine muscles as well.

A "hip hinge" is an important movement to learn to 1. Properly engage and support your core and pelvic floor
2. Properly engage the deep and superficial gluteal muscles while lengthening and shortening.
3. For low back protection.

You can use a dowel as feedback on your form:
Keep three points of connection - back of the head, mid spine, and sacrum (just above the butt crack)

🔹️on the floor, sitting in mermaid pose (my back foot is behind me). Keep spine tall and neutral - bring belly button to thigh, NOT chest to thigh.
🔹️hinge in standing. Play with the amount of bend in your knees. Less bend will engage your hamstrings more (think dead lift) More bend will be more of a squat.
🔹️progress to balancing and keeping control. Add a kettle bell, dumbbells for resistance.

#pelvicfloorpt #Pelvicfloordysfunction #lowbackpainrelief #hippain #pelvichealth #pelvicpt #physicaltherapy #exercise #instahealth

What does this quote mean to you?
Have you noticed when you release muscle tension, your jaw, your breath or even release control in a situation (was it really something you could control anyway?) so much changes!
I see many pelvic floor disorders that also have a stress component - they're strongly linked.
It's difficult to work through the emotion and feel it instead of hovering over it and ignoring it, but our body knows.
What do you need to release?
@yung_pueblo
#instahealth #pelvicpt #Chronicpelvicpain #stress #breathe #physicaltherapy

If you are the kind of person that always puts others first, this might be an extra stressful time of year.

📝 Lots of things on your to-do list. Place yourself on that list instead of plowing through your symptoms and dealing with it later.

Make an appointment today to learn tools to nourish your body so it has the energy it needs.

We're here to help guide you in better balancing your
🕯sleep
🕯movement
🕯diet
🕯stress
which in turn, improves your pain and overall wellbeing! 🧡

#Chronicpelvicpain #Pelvicfloordysfunction
#Pelvicgirdlepain #pelvicpain #pelvichealth #pelvicfloorphysicaltherapy #pelvicpt #pelvicfloor #lowbackpain #hippain #postpartum #incontinenceawareness #instahealth #pelvicorganprolapseawareness #constipation

Veteran's day is on Nov 11 to commemorate those who serve in the military and originated with the end of fighting of WWI which ended at the 11th hour in the 11th day of the 11th month in the Armistice with Germany.
#thankyouveterans #veteransday

Struggling with endometriosis? You're not alone! Information is essential for managing your health. Check out our latest blog post to learn about the symptoms, diagnosis, and treatments that can help. 💪💖 Link in Bio
#endometriosis #adenomyosis #chronicpain #periodcramps #endowarrior #endobelly #endobloat #pelvicfloorpt

The pelvic floor is an intimate area which can feel scary when something doesn't feel right. Don't be afraid 👻 The pelvic floor is a group of muscles that work closely with your abdominals, hips, back and even your diaphragm (your breathing muscle! ) Physical therapists are experts in the musculoskeletal system 🦴 and therefore may treat this area. Your therapist will take your medical history, evaluate you, create a plan and treat you as a whole person. So much can affect the pelvic floor and in turn, affect your quality of life. Let's work together to achieve your goals! 🤖

#halloween #pelvicfloorphysicaltherapy #PhysicalTherapy #healthcare #instahealth #pelvichealth #pelvicfloor

My work is so rewarding! I'm flattered! ❤️

📌 Get in touch to schedule an appointment and see what all the fuss is about!

#clienttestimonials #testimonial #testimonials #googlereview #lowbackpainrelief #hippain #pelvichealth #pelvicpt #physicaltherapy #PTMonth #PTForFutureMe #ChoosePT

Is pelvic floor dysfunction only a women's issue? Not at all! It's crucial to recognize that men can also experience this. From urinary changes to sexual health challenges, understanding the signs is the first step to seeking help. 💪💙 #MensHealth #PelvicHealth #MensWellness #menswellbeing #PelvicFloorDysfunction Link in Bio

What mama doesn't need a night out!?

What a wonderful evening nourishing the body and soul! @alevastudios_ provided the pilates and @fit4mom_sfvnela hosted!

So happy I could join!

🍬It's important to connect with your community and know you are more than "mom."

🌟 If one or more of these was a surprise to you, it'll surprise others too! Many of these symptoms are common but not normal .... there IS treatment!

👉share with 3 friends for empowerment and health!

#Chronicpelvicpain #Pudendalneuralgia #Vulvodynia #dyspareunia #pelvicpain #pelvichealth #pelvicfloorphysicaltherapy #pelvicpt #pelvicfloor #chronicpain #lowbackpainrelief #lightbladderleakage #constipation #pelvicorganprolapseawareness

If you're a runner and you needed to stop due to pregnancy or injury, you want to get back to it ASAP #iykyk ... but do so safely!

These 5 tasks are only part of the bigger picture. Your #physicaltherapist will know how to make sure you and your #pelvicfloormuscles are strong enough to return to running.

🤓 These are evidence based guidelines that have been provided by the Academy of Pelvic Health Physical Therapy.

Check out the blog for more info on running!

https://www.foothillpt.com/post/how-your-feet-influence-pelvic-floor-function-while-running

#running #pelvicfloorpt #instahealth #postpartumfitness #exercise #lightbladderleakage

🏆what is your exercise of choice?

Are you experiencing unusual symptoms? It could be Pelvic Organ Prolapse (POP). Discover the signs and what you can do about it in our latest blog! Link in Bio #PelvicHealth #Wellness #prolapse #pelvicorganprolapse #pelvicorganprolapseawareness

You CAN take control and feel great in perimenopause! 💜 lifestyle choices are hard to begin, but once you start and get consistent they accumulate and you'll wonder why you didn't start earlier!
✅️ like and share if this helped you.
Comment below 👇 if you found something interesting.

#WorldMenopauseDay
#WorldMenopauseDay2025
#LifestyleMedicine
#InternationalMenopauseSocitety
#MenopauseInfo
#pelvicfloorphysicaltherapy #PhysicalTherapy #healthcare #instahealth #pelvichealth #pelvicfloor

Did you know PT can help with the symptoms of Menopause?

#WorldMenopauseDay
#WorldMenopauseDay2025
#LifestyleMedicine
#InternationalMenopauseSocitety
#MenopauseInfo

🌿 send this to someone who could learn about the physiology of pain to take control back.

#pelvicfloorpt #chronicpain #Vulvodynia #vaginismus
#PTMonth #ChoosePT #PTForFutureMe #manualtherapy #exercise

We all need that specialized attention. Let us guide you on how to best take care of yourself.

#pelvicfloorphysicaltherapy #PhysicalTherapy #healthcare #instahealth #pelvichealth #pelvicfloor
#Vulvodynia #vaginismus
#PTMonth #ChoosePT #PTForFutureMe #Chronicpelvicpain#Pelvicgirdlepain #Pudendalneuralgia #dyspareunia #pelvicpain #pelvicpt #pelvicfloor #chronicpain #lowbackpainrelief #sleep

Sometimes pausing to focus on your breath is enough to get you through something...

#Chronicpelvicpain #breathe #stressmanagement #vaginismus #vulvodynia #lowbackpainrelief

I'm proud to be a Latina and daughter of an immigrant! Before this was California, it belonged to Mexico. We're all part of the human race.

#Pasadena #latinoheritagemonth #latinoownedbusiness #pasadenafestival #womanowned #PhysicalTherapy #pelvicfloorpt

👉share with 3 friends for empower and health!

#Chronicpelvicpain#Pelvicgirdlepain #Pudendalneuralgia #Vulvodynia #dyspareunia #pelvicpain #pelvichealth #pelvicfloorphysicaltherapy #pelvicpt #pelvicfloor #chronicpain #lowbackpainrelief #sleep

OCTOBER is physical therapy month!

When you're dealing with pain, you need personalized care, someone who listens to you and focuses on YOUR goals.

👉share with 3 friends for empowerment and health!

#Chronicpelvicpain#Pelvicgirdlepain #Pudendalneuralgia #Vulvodynia #dyspareunia #pelvicpain #pelvichealth #pelvicfloorphysicaltherapy #pelvicpt #pelvicfloor #chronicpain #lowbackpainrelief #sleep #PTMonth #ChoosePT #PTForFutureMe

As a #physicaltherapist I treat all kinds of ailments, #pelvicfloor related, #chronicpain and #orthopedic ... often times they're all related. After a comprehensive evaluation you'll receive personalized treatment for what you're dealing with. You'll feel more in control and empowered!
#kneepain #hippain #urinaryfrequency #pelvicorganprolapseawareness #neckpain #dyspareunia

Are you ready to take on your week? What keeps your energy up?

What a wonderful evening last night giving back to the community and helping women at @ElizabethHousePasadena first annual Pickleball Social! It was an evening of sports, spectating and meeting generous, friendly people!

Elizabeth House focuses on breaking the cycle of homelessness, abuse, and suffering by empowering pregnant and parenting women in need. They provide essential support such as shelter, case management, health and wellness, scholarship funding, mental health services, and so much more.

#Pasadena #pickleballsocial #nonprofitpasadena #womennonprofit #womenshelter #Pickleball #pelvicfloorpt

🍂share to spread the word! PT is more than you think 😉

#pelvicfloorphysicaltherapy #PhysicalTherapy #healthcare #instahealth #pelvichealth #pelvicfloor #lightbladderleakage #pelvicorganprolapseawareness #menopause #Vulvodynia #vaginismus
#PTMonth #ChoosePT #PTForFutureMe

Our bodies are amazing and resilient! Discomfort and pain are protective and arise way BEFORE we cause injury or damage - listen and respond.

If you're comfortable on your back or need to stretch your hips and back, or even sleep a little in this position, you may try. Your body will tell you what it likes and dislikes.

Always discuss with your health care professional if you're unsure and want personalized recommendations. ✨️

Reference:
Dalhaug EM, Sanda B, Bø K, Brown W, Haakstad LAH. Pushing limits: the acute effects of a heavy-load resistance protocol and supine exercise on fetal well-being. BMJ Open Sport & Exercise Medicine. 2025;11:e002639. https://doi.org/10.1136/bmjsem-2025-002639

#pasadena #pelvicfloorphysicaltherapy #PhysicalTherapy #healthcare #instahealth #pelvichealth #pelvicfloor #exercise #womenshealth #pelvicpt #pregnancyexercise #acog #postpartum #pregnancypt #coreworkout #corestrength #coretraining

Let that one sink in....🌻

Focus on what you can control ➡️ your actions, right now... in this moment.

The outcome is dependent on other things in addition to your actions. Do what makes you proud when you look back!

#instahealth #inspiration #pelvichealth #physicaltherapy #justbreath #breathe

🌟 If one or more of these was a surprise to you, it'll surprise others too!

��👉share with 3 friends to empower women and health!

#pasadena #pelvicfloorphysicaltherapy #PhysicalTherapy #healthcare #instahealth #pelvichealth #pelvicfloorphysicaltherapy #pelvicfloor #womenshealth #exercise #womenshealth #Chronicpelvicpain #pregnancypt #postpartum #lightbladderleakage #vulvodyniasupport #vaginismus #pelvicorganprolapseawareness #adfriday

And so delicious that my 12 year old almost ate the whole thing by himself!

Chia seeds are a great source of fiber and help with gut health, regulate blood sugar, help you feel full. Chia seeds also have omega-3 and copper and zinc which are healthy fat and minerals for the brain. Cocoa helps supply oxygen to the brain.

💫share with 3 other people who are struggling with pain

Dufour S, Vandyken B, Forget MJ, Vandyken C. Association between lumbopelvic pain and pelvic floor dysfunction in women: A cross sectional study. Musculoskelet Sci Pract. 2018

Arab AM, Behbahani RB, Lorestani L, Azari A. Assessment of pelvic floor muscle function in women with and without low back pain using transabdominal ultrasound.

Tim S, Mazur-Bialy AI. The Most Common Functional Disorders and Factors Affecting Female Pelvic Floor. Life (Basel). 2021

Mínguez-Esteban I, De-la-Cueva-Reguera M, Romero-Morales C, Martínez-Pascual B, Navia JA, Bravo-Aguilar M, Abuín-Porras V. Physical manifestations of stress in women. Correlations between temporomandibular and pelvic floor disorders. PLoS One. 2024

#Chronicpelvicpain #Pelvicfloordysfunction
#Pelvicgirdlepain #pelvicpain #pelvichealth #pelvicfloorphysicaltherapy #pelvicpt #pelvicfloor #lowbackpain #hippain #tmj

💫share with 3 other people who are struggling with pain

We have a better understanding of the complexities of #pain than in years past. Knowledge helps you better address and manage your pain alongside your health care professional. It's not always easy, but it IS possible. #physicaltherapy can help.

#Chronicpelvicpain #Pelvicfloordysfunction
#Pelvicgirdlepain #Pudendalneuralgia
#Vulvodynia #dyspareunia #pelvicpain #pelvichealth #pelvicfloorphysicaltherapy #pelvicpt #pelvicfloor #Endometriosis #fibromyalgia

DM or leave a comment with questions about pelvic floor/ pregnancy/ postpartum you'd like to know more about!

Did you know that SLEEP and PAIN have a relationship? 😴

More sleep=less pain.... but what can you do if your pain is in the way of getting your 💤?

🐑Find a soothing routine to perform every night. It may be as simple as putting on your PJs, brushing your teeth and turning down the house in the same order.
🐑No screens 30-60 minutes before bed.
🐑Play white noise to shift your focus from your thoughts
🐑Diaphragmatic breathing to calm your nervous system
🐑The video shows some pillow positions that could help with pain. There's no harm in giving your body what it needs in the moment to get better sleep.
🐑The pillow under your head should keep your neck and spine in alignment. Not too big, not too flat. For neck support, a rolled up towel placed inside the pillowcase so it doesn't move works well.

#Chronicpelvicpain#Pelvicgirdlepain #Pudendalneuralgia #Vulvodynia #dyspareunia #pelvicpain #pelvichealth #pelvicfloorphysicaltherapy #pelvicpt #pelvicfloor #chronicpain #lowbackpainrelief #sleep

We have a better understanding of the complexities of #pain than in years past. Knowledge helps you better address and manage your pain alongside your health care professional. It's not always easy, but it IS possible. #physicaltherapy can help.

💫share with 3 other people who are struggling with pain 💫

#Chronicpelvicpain #Pelvicfloordysfunction
#Pelvicgirdlepain #Pudendalneuralgia
#Vulvodynia #dyspareunia #pelvicpain #pelvichealth #pelvicfloorphysicaltherapy #pelvicpt #pelvicfloor #Endometriosis

What are the benefits of pelvic health physical therapy for hormonal conditions? The menstrual cycle gives us insight into potential #endometriosis #pcos #primaryovarianinsufficiency #relativeenergydeficiencyinsport It impacts so much more than just the pelvic floor. 🌸 Link in Bio #PelvicHealth #HormonalWellness #HolisticHealth

🩸Your experience with the menstrual cycle can give you information about your health. 🩸

Women often get told their symptoms are "normal" and suffer for years before getting an accurate diagnosis and treatment.

There are a variety of reasons your menstrual cycle may be atypical. Your health care provider will take a comprehensive medical history along with completing tests to help determine the cause. Some considerations are:

🩸Endometriosis
🩸PCOS (Polycystic Ovary Syndrome)
🩸POI (Primary Ovarian Insufficiency)
🩸REDs (Relative Energy Deficiency in Sport)
🩸Thyroid or other endocrine disorders

Physical therapy can work alongside your doctor to help you manage symptoms related to pain, energy limitations, and bowel/bladder issues.

#pelvicpain #pelvichealth #pelvicfloorphysicaltherapy #pelvicpt #pelvicfloor #Endometriosis #menstruation #Menstruationawareness #pcos #prematureovarianinsufficiency #relativeenergydeficiencyinsport #acog

So excited to be featured in @voyagelamag

Check out the article at:
https://voyagela.com/interview/hidden-gems-meet-stephany-tritt-of-foothill-physical-therapy

#pasadena #pelvicfloorphysicaltherapy #PhysicalTherapy #healthcare #instahealth #pelvichealth #pelvicfloorphysicaltherapy #pelvicfloor #womenshealth #exercise #womenshealth #Chronicpelvicpain

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Supporting your recovery from pelvic floor dysfunction.

Your Guide to Pelvic Wellness

What We Treat

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